Healing Smoothies can promote healthy bodies, support our immune system and build muscle mass and bone strength.
We can’t prove that these smoothie recipes will produce a drink that will definitely “heal” but we do know they all have healthy ingredients that will promote healing.
As always, check out things with your own medical professionals if you have questions or doubts about any of the ingredients in these recipes.
Here is a small selection of healthy, healing smoothies that you can make for yourself.
We would welcome your comments and other “Healing Smoothies” that you may enjoy and could share with all our visitors.
Smoothie high in Zinc, vitamin C, and Potassium
1 Cup fresh organic strawberries
1/4 Cup organic vanilla yogurt (e.g., Stonyfield Farm Yogurt)
2 TBSP wheat germ
1/2 Cup ice cubes
Muscle Building and Bone Maintenance Smoothie
3/4 cup blackberries (fresh or frozen)
1/3 cup plain yogurt
Single serving scoop natural soy protein powder
4-6 ice cubes
1/2 cup orange juice
Heart Healing Smoothie
3/4 cup frozen blueberries
1/4 avocado, pitted and peeled
1 Tbs. almond butter
10 oz. cold water
1 scoop protein powder
1 tsp agave nectar
1 tsp cinnamon
1/2 tsp. vanilla extract
Watermelon-Blueberry Granita Smoothie Recipe
2 cups of chopped seedless watermelon chunks
1/2 cup of either sparkling water, pure water, or coconut milk if you want it creamy
fresh squeezed juice from 1/2 lime
1/2 cup of frozen blueberries
3-4 chunks of ice
optional: mint leaves for blending or just topping
Just a few of our healing smoothies for you to try, ones which we hope will be of service to you and your family.
Again, if you know of any “healing” type smoothies, consider sharing them with us (we would give you the credit of course…) because we know our readers would enjoy learning about them.