Breakfast Smoothies are becoming ever more popular among the ‘I need a fast, nutritious breakfast’ set. Once you develop a recipe that you like and which contains good, fresh, healthy ingredients that are worthy of a nutritious breakfast, then why not.
Just make sure you are getting all the requirements of a good breakfast.
Watch video making healthy breakfast smoothies
1/2 cup Orange juice.
6-7 frozen Strawberries.
4-5 slices frozen Peaches.
5-6 frozen Blueberries.
6-7 Ice cubes.
Fresh Mint (optional)
Dash of Nutmeg (optional)
1 tsp. Honey (optional)
Place all ingredients except ice cubes in blender.
Puree until smooth.
Add ice, and puree again.
Pour into a glass and sprinkle nutmeg on top and garnish with some fresh mint.
FAST TRACK BREAKFAST SMOOTHIE
16 oz Low Fat Blueberry Or Strawberry Yogurt.
1 1/4 Cup Skim Milk.
3/4 Cup Fresh Or Frozen Blueberries Or Strawberries.
3 Tbsp Dry Milk Powder.
2 Tsp Honey.
In a blender, blend until smooth.
Can be frozen, leave in frig. to thaw overnight, stir well before drinking.
MORNING SUNRISE SMOOTHIE
1 Banana, peeled and sliced.
1/2 cup of Strawberries.
1/2 cup of Orange juice.
A handful of Ice cubes.
Place all ingredients in blender and blend until smooth.
QUICK START BREAKFAST DRINK
2 Cup Pineapple Juice.
2 ripe med. Bananas, peeled & sliced.
2 (8 oz.) cartons Vanilla Yogurt.
1 Cup fresh or frozen Strawberries.
1/4 Cup Wheat germ (opt.)
1 Teasp. Vanilla extract.
Combine all ingredients in blender.
Whir until smooth. (For small blender, do 1/2 at a time.)
Makes 4 drinks.
QUICK MORNING SMOOTHIE
2 Frozen Bananas.
1 cup of sliced frozen Peaches.
1 cup of natural Apple juice.
1/2 cup of sliced Strawberries.
Place all ingredients in blender, mix and drink.
WAKE & SHAKE SMOOTHIE
3/4 cup Orange juice.
3/4 cup non fat Yogurt.
1/2 of a medium Papaya (peeled, seeds removed)
1 teaspoon Lime juice.
3-4 Ice cubes.
Place all ingredients in a blender.
Blend until smooth.
Now it’s time to enjoy your Breakfast Smoothies…before you have to rush to work!