Healthy Fruit Smoothie Recipes

Not all fruit smoothie recipes are healthy for you. In fact, there are many recipes that are worse for you than drinking a soda. Fruit smoothies offer a number of health benefits when prepared properly. Here are a few of the healthier smoothies that you can easily make at home with just a few fresh ingredients.

These smoothie recipes can help lower blood sugar, aid in weight loss efforts, and are great for improving colon health. When you focus on healthier smoothie recipes your diet will never again be lacking in fresh fruits or fiber for that matter.

Apricot Pineapple

You will need the following ingredients:
• ¼ cup crushed pineapple
• 1 apricot, diced
• 6 small to medium sized strawberries
• ½ banana
• 1 tbsp skim milk
• 1 tbsp. protein powder
• 1 tsp flax seed oil

Process all ingredients in a blender until creamy. Serve immediately or chill for later. This recipe makes two, eight-ounce servings.

Banana Berry

You’ll need:
• ½ fresh pear, cored
• ¼ cup fresh or frozen mixed berries or blueberries
• ½ banana
• 1 & ¼ cups water
• 1 tsp soy milk powder
• Pinch or cinnamon
• 1 tsp flax seed oil
• 1 tsp protein powder

Blend ingredients in a smoothie maker until creamy. Serve now and save for later in the fridge. This recipe makes four, four-ounce servings.

Varied Ingredients

The different ingredients found in the recipes listed above help make your smoothies the equivalent of a full meal. The skim milk, soy milk and protein powder ingredients give you the equivalent of a full protein and bring vitamin D and calcium to the table as well. The combination of fruits included in these recipes give you antioxidants, dietary fiber, sugar and carbohydrates as well as a number of minerals and vitamins.

Avoid Fruit Juices

Many people make the mistake of using fruit juice to make smoothies. Fruit juices are generally high in sugar additives as well as preservatives. They have a lot of water and contain lower levels of all the beneficial nutrients and other dietary components found in fresh fruit. Fresh fruit is also a great source of soft fiber, which is essential for colon health.

Why Not Canned Fruit?

Canned fruit may at first seem a convenient choice for making fruit smoothie recipes, but it should generally be avoided or at least minimized in your recipes. Canned fruit often contains added sugar and is also full of preservatives.

To enjoy your smoothies, make sure you have a good blender. Try for example the best blender for smoothies.

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Healthy Fruit Smoothies
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Julia
 

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