Kids Smoothies are great for fast, healthy foods that can be adjusted to suit any child’s tastes. Make them at home with really fresh fruit and you have a tasty, healthy and nutritious addition to any child’s day.
If you’re a parent you know how hard it is to get kids to eat their recommended daily allowance of fruits and especially veggies.
If you remember being a kid, you know that children spend most of their time thinking about candy, cookies and chips
– not how to fulfill dietary requirements of vitamins, minerals and dietary fiber.
When is the last time you saw a kid run home school and pester his mom for some phytonutrients or antioxidants?
What if there was a great-tasting snack that delivered all those important nutrients, plus fiber and other benefits of super-foods? What if that snack actually tasted better than the junk food boys and girls clamor after? That’s exactly what a fresh, homemade smoothie can be.
Smoothies are a quick, fun and easy way for kids to access all those vital nutrients that are so important for growing up healthy and happy.
Besides being nutritious and tasting great, homemade smoothies help teach your kids about proper nutrition and importantly, that fruits and veggies can taste good. Nowadays, smoothies are so popular your kid may even think they’re cool.
Compare smoothies to today’s sodas and sweetened drinks, which are full of sugar, additives, preservatives and coloring. Even many drinks marketed as “natural” or “healthy” don’t live up to their claims upon a quick inspection of their labels.
If your kids don’t like some smoothie recipes, tweak them to their individual tastes or try others. And don’t worry that they won’t drink something just because it’s “healthy” – your kids will follow their taste buds and soon be begging you to make them wholesome and delicious smoothies.
Green smoothies for kids
Green smoothies are the perfect way to get kids to eat their veggies. A green smoothie looks and tastes more like a shake than a salad or a bowl of fruit. And if you follow our helpful green smoothie recipes, your kids won’t even notice the greens.
Green smoothies are high in vitamins A, C, K and E, and contain lots of calcium and dietary fiber. A green smoothie can ensure that your kids get their recommended daily allowance of 5 servings of fruits and vegetables. They are also effective tools for promoting proper eating habits and fighting growing health problems among children, such as childhood obesity.
Check out some of our healing smoothie recipes for ideas on what’s best for your kids. Don’t be afraid to experiment and customize your children’s smoothies to suit their individual tastes and nutritional needs.
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