How to Make High Protein Smoothies

Making high protein smoothies is a little more challenging than making the standard, fruity concoction. Here are a few tips for how to make high protein smoothie recipes that will give you energy, help you build muscle and aid in burning fat.

Smoothies can be wonderful treats or high powered energy foods. The kind of ingredients you include in your smoothies will determine how good they are for you and how beneficial they are in weight loss and for building muscle mass, for those interested in weight lifting.

Use Natural Ingredients

There are many natural ingredients that are high in protein. Just a few items to consider include peanut butter, dairy products, tofu and soy milk. When you choose from these strong, natural sources of protein you are getting not only the protein you need in your diet but other essential vitamins, minerals and other nutrients as well.

Add Protein Powder

For those who want to add protein to their smoothies without including some of the aforementioned natural ingredients, protein powders are an excellent option to consider. These powders are strong sources of concentrated protein but don’t offer the other benefits of natural food sources of protein. If however, you’re looking for a way to make even the sweet, fruity smoothies you like to consume a powerhouse protein drink, then a protein powdered supplement may be the answer.

Peanut Butter

Peanut butter is a yummy and nutritious way to get a creamy, protein packed smoothie. Many people use peanut butter in recipes that call for bananas. If you’re concerned about fat or sodium content, consider choosing a low fat peanut butter or a 100% natural peanut butter with no sodium or sugar added.

Dairy Products

Dairy products, including milk, cream, cheese, and yogurt, are all excellent sources of natural protein. They additionally offer calcium and vitamin D, among other nutrients that are essential to a healthy, well balanced diet. These ingredients can be included in a range of smoothie recipes to make them thicker and creamier.


Tofu is a powerhouse of concentrated protein. It is an excellent alternative to using yogurt or cream in a recipe as well. Silken tofu is particularly good for making smoothies and will provide the creamy consistency you may desire in your drink.

Soy Milk

Soy milk is another great alternative to dairy and still provides the vitamin D, calcium and protein you need in your smoothie recipes. Soy milk can be low fat, fat free or standard.

To enjoy your smoothies, make sure you have a good blender for making smoothies.


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