Strawberry Smoothies

Strawberry Smoothies are the second most popular smoothies after banana, although I think fresh strawberry smoothies would easily be top of the berry list. They are so full of flavor and so easily blended that it’s just a shame there can’t be fresh strawberries all year round!

Locally we can get fresh strawberries for about two months of the summer but they are always available as imported fruit or frozen, so there are always ingredients available.

I enjoy the addition of Lime or Coconut and really like adding Mineral Water to the blend. Try some Strawberry Smoothies for yourself, we have quite a few recipes to choose from…more than twelve on this page alone!

STRAWBERRY SMOOTHIE

5 large Strawberries.
6 oz. light (reduced sugar) fat-free Strawberry frozen Yogurt (This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free Lemonades.
1 packet Equal sweetener or 2 teaspoons of Sugar (1 gram)

Put all ingredients into blender.
Blend until smoothie consistency is reached.
Serves 1.

STRAWBERRY BANANA SMOOTHIE

1 cup frozen Strawberries.
1 cup frozen Banana cubes.
1 cup Pineapple juice — or more if needed.
2 tablespoons cream of Coconut.
1 dash Grenadine garnish.

Combine all ingredients in a blender until smooth.
Add more Pineapple juice if needed.
Serve immediately.
Yield: 2 servings.

STRAWBERRY BANANA SUPREME SMOOTHIE

1 cup Strawberry nectar or Apple juice.
1 cup Milk.
1 frozen Banana.
1 1/2 cups frozen Strawberries.
1 cup Strawberry yogurt.

Pour all liquid ingredients into the blender.
Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting
until smooth.
While the machine is running, move the stir stick around
counter-clockwise to aid mixing.
Serve immediately.
Each recipe serves 3-5.

STRAWBERRY-BANANA TOFU SMOOTHIE

1/2 cup Apple juice.
1/2 cup frozen Vanilla non fat Yogurt, Peach sorbet, or desired flavor sorbet.
4 ounces (1/2 cup) soft Tofu, drained.
1 cup fresh or frozen sliced Strawberries.
1 Banana, broken into chunks.
1 teaspoon Honey.
1/2 cup ice cubes.
Fresh whole berries for garnish (optional)

1. Place the Apple juice, sorbet, Tofu, Strawberries, Banana
and Honey in a blender.
Cover and process until well blended.
2. With blender still running, drop ice cubes, one at a time, through the hole in the lid until mixture is smooth.
3. Pour into tall glasses; garnish with fresh berries, if desired.
Makes 2 -3 servings

STRAWBERRY FRUIT FROST SMOOTHIE

1 1/2 cup Strawberries, stemmed.
2 Small or 1 1/2 large ripe Bananas, cut into 1 inch
pieces.
1 cup Frozen or canned peach Slices.
1 cup Apple juice.
1 tablsp. Honey.
1 cup Ice cubes.

In blender container, combine all ingredients except ice cubes.
Blend until smooth.
Add Ice cubes.
Blend until smooth.
Serves 2.

STRAWBERRY LEMON ZING SMOOTHIE

2 cups Lemonade.
2 cups frozen Strawberries.
1 cup Strawberry Yogurt.

Pour all liquid ingredients into the blender.
Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting
until smooth.
While the machine is running, move the stir stick around
counter-clockwise to aid mixing.
Serve immediately.
Each recipe serves 3-5.

STRAWBERRY PEACH SMOOTHIE

1 cup Strawberries (or more to taste!)
2/3 cup Peach Yogurt.
3 tablespoons of Sugar.
1 cup ice.

Blend all ingredients together until smooth.
Add ice and blend again.

STRAWBERRY PEACH & PEAR SMOOTHIE

1 Peach, stoned and sliced.
1 Pear, peeled, cored and chopped.
200g (7oz) Strawberries, frozen and slightly thawed.
A good squeeze of Lime.

Put everything into a food blender until smooth.
Serves 2.

STRAWBERRY PINEAPPLE SMOOTHIE

3/4 bag frozen unsweetened whole Strawberries.
4 cups Dole Pineapple juice.
1 cup Orange juice (fresh-squeezed or Tropicana Pure Premium
recommended)
1 1/2 cups low fat Vanilla Yogurt, frozen.

Put all ingredients into blender.
Blend well, stopping to stir when necessary, until smoothie consistency is reached!

STRAWBERRY SOY SMOOTHIE

1 cup Vanilla Soy milk.
5 ounces silken Tofu, firm, chilled and cubed.
2 cups frozen or fresh Strawberries.
2 tablespoons Honey.
1/2 teaspoon Vanilla.

Combine everything in blender.
Makes 2 shakes.

STRAWBERRY ZEST SMOOTHIE

10 oz Frozen sliced Strawberries – thawed.
4 cup Milk.
1 pint Strawberry ice cream.
1 tsp Lemon rind – grated.

Combine all, one half at a time in blender on high, 1 min. (Or use a mixer)
Serve in tall glasses.
Serves 8.

SUNSHINE SMOOTHIE

1 cup Orange sherbet (or substitute frozen yogurt)
1 cup fresh Strawberries, trimmed.
1 1/3 cups Pineapple chunks, fresh or canned in juice and drained.
1 1/2 cups sparkling Mineral Water.

Blend first 3 ingredients in a food processor until smooth.
Add mineral water until blended.
Serves 4

SWEET STRAWBERRY SMOOTHIE

1 Strawberry/Mango yogurt (any kind will do)
1 cup fresh Strawberries, cut up.
1/2 cup of Sugar.
1 cup chopped ice cubes

Combine the strawberries and sugar in the blender and mix on second speed until liquid.
Add the yogurt and blend until mixed thoroughly.
Add the ice a little at a time until it’s completely mixed.

Time to enjoy your strawberry smoothies!

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Julia
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